Description
This vibrant, mayonnaise-free Healthy Avocado Chicken Salad is a nutrient-dense meal perfect for a light lunch or refreshing dinner. By replacing traditional fats with the creamy richness of ripe avocados, this dish offers a satisfying blend of lean protein and crisp vegetables like celery and bell peppers. Zesty lime juice adds a bright finish, making it a clean, wholesome option for health-conscious foodies looking for a delicious and balanced meal without any heavy additives or processed oils.
Ingredients
2 cups cooked chicken breast, diced
2 ripe avocados, mashed or cubed
1 stalk celery, finely diced
1/2 cup red bell pepper, diced
1/4 cup red onion, finely minced
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lime juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Instructions
Place the diced cooked chicken in a large mixing bowl.
Add the celery, red bell pepper, and red onion to the bowl.
In a separate small bowl, mash the avocado with the lime juice until smooth or slightly chunky depending on your preference.
Fold the avocado mixture into the chicken and vegetables until well combined.
Gently fold in the fresh cilantro and season with salt and pepper.
Serve immediately or refrigerate for up to 2 hours before serving for best texture.
Notes
For best results, consume within 24 hours to prevent avocado oxidation. You can squeeze a little extra lime juice over the top to keep the avocado green if storing for a short time. Serve over a bed of mixed greens, in a whole-grain wrap, or with lettuce cups.
- Prep Time: 15
- Cook Time: 15
- Category: Meals
- Method: Mixing
- Cuisine: Modern American