Description
This one-pot pasta dish is a nutritious and efficient meal perfect for busy weeknights. By simmering lean ground turkey, pasta, and vibrant spinach together in a single vessel, the starch from the noodles creates a naturally creamy, savory sauce. It is a wholesome, balanced dinner that minimizes cleanup while delivering maximum flavor, making it a reliable staple for any home cook looking to save time without compromising on quality or nutrition.
Ingredients
1 tbsp olive oil
1 lb ground turkey
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp crushed red pepper flakes
4 cups vegetable broth
12 oz penne or fusilli pasta
4 cups fresh baby spinach
1/4 cup grated parmesan cheese
Salt and black pepper to taste
Instructions
Heat olive oil in a large deep skillet or pot over medium-high heat.
Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through.
Stir in the minced garlic, oregano, and red pepper flakes, cooking for 1 minute until fragrant.
Pour in the vegetable broth and bring to a simmer.
Add the pasta, stir to combine, and cover the pot.
Reduce heat to medium-low and simmer for about 10-12 minutes, or until the pasta is al dente and most of the liquid has been absorbed.
Fold in the fresh spinach and cook for 1-2 minutes until just wilted.
Remove from heat, stir in the parmesan cheese, and season with salt and pepper to taste.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often develop further overnight. You can substitute the pasta with a gluten-free variety, though cooking time may vary slightly.
- Prep Time: 10
- Cook Time: 25
- Category: Meals
- Method: One-pot simmer
- Cuisine: Modern American